Daisi Sheridan

Fitness and movement have always been a major part of my life from a young age. I have done cheer, dance, gymnastics, soccer, softball, and track. These activities not only instilled in me a deep appreciation for physical activity and teamwork, but they also taught me invaluable lessons about discipline, dedication, and perseverance.
I first discovered CrossFit when my boss at church told me she and her husband were opening up a CrossFit gym and invited me to a class. I had heard of CrossFit before and seen the CrossFit Games on YouTube, so my perception of CrossFit was these insanely fit, top-tier athletes lifting a million and ten pounds and doing crazy gymnastics movements who looked like they were dying after every workout. I thought Tish was crazy thinking I could do CrossFit, but I went anyways to support her. I remember being super nervous the morning of my first class and sitting in my car for 10 minutes building up the courage to step inside the gym. Once I got inside, it was nothing at all like I was expecting. Everyone was super friendly and encouraging. The coaches met me where I was in my fitness journey and gave me movements that were challenging but attainable and I saw that I could do CrossFit. CrossFit wasn’t the Game I watched on YouTube. That's just the top 1% of athletes in the sport. CrossFit is just for everyday people looking to change their life through fitness and nutrition coaching. It’s about the importance of pushing one's limits, embracing challenges, and celebrating every step of progress. It's not just about achieving personal bests or setting records, but about nurturing a lifelong relationship with health and fitness. After that first class, I instantly fell in love with CrossFit and it has become a permanent part of my life.
About a year after I started CrossFit, Charles came up to me and asked if I had thought about being a coach. At the time I was still teaching Preschool at my church and wasn't very confident going from teaching 3 ...

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Life's journey is a beautiful story woven with moments that shape us, but sometimes it takes a profound turning point to reveal the strength within us. My own transformative experience emerged from a place of vulnerability and confusion, yet it led me to a purposeful path that defines my coaching today.
My whole life, up until Senior year of High School, I had just followed the rules, made good grades and did everything that society said I was supposed to do to be successful. I never rocked the boat, I never did anything out of the ordinary, I just blended in and did what I was “expected” to do. In doing so, I picked up some not-so-great habits and internal struggles that were silently destroying me from the inside. These struggles robbed me of not only my physical health but my emotional and mental as well. I was told I was to look and act a certain way and would destroy myself until I did, but for what? I was stuck in a trap of letting others tell me who I was to be and what I was to do and judged my success based on what others thought about me. We've all struggled with wanting to be accepted and liked in society, but what we fail to realize is that it doesn't matter what others think of us if we are ashamed of the person looking back at us in the mirror. That's when I knew something had to change. I had to find out who Daisi was. Through the unwavering support and encouragement of my CrossFit family I've completely changed my story and am now proud of the person I am becoming.
As a coach, my purpose is clear. I walk alongside individuals who are entangled in these same struggles, offering them a guiding hand toward freedom. I share my story not as a tale of defeat, but as a testament to the strength that resides within us all, and I am here to tell you, that you don't have to struggle alone.
My passion in coaching is a reflection of this journey. I strive to create a safe space, a sanctuary where you can find freedom from these struggles. With empathy and un...

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My purpose as a coach is clear: I am impassioned to serve individuals who are determined to transform their lives, break free from their limitations, and achieve their full potential. If you are seeking a coach who is committed to guiding you through challenges, empowering you to overcome obstacles, and helping you forge a path toward your goals, then I am the right coach for you.
My motivation stems from a deep belief in the one’s capacity for growth and resilience. I am inspired by the remarkable stories of individuals, as well as my own journey, who have faced adversity head-on and emerged stronger, wiser, and more determined than ever. This inspiration fuels my commitment to provide unwavering support, valuable insights, and practical strategies that empower individuals to conquer their fears, shatter their self-imposed barriers, and embrace positive transformation.
Whether you're striving to overcome personal challenges, seeking to improve your physical well-being, or aiming to enhance your mental and emotional resilience, I am dedicated to walking alongside you every step of the way. My passion in coaching is built upon empathy, active listening, and a genuine desire to see you succeed. Together, we will embark on a journey of self-discovery, growth, and achievement.
If you're ready to embark on a transformative journey, to take control of your narrative, and to work toward becoming the best version of yourself, then I am here to guide and support you. My purpose is to ignite your inner fire, nurture your potential, and help you realize that you are capable of achieving greatness. Your success and well-being is my ultimate motivation, and I am wholeheartedly committed to being the catalyst for positive change in your life.

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