We help busy people get fit and take control of their health so they can live life without limitations in Cobb and Cherokee counties.

You have things on your mind






We Know You
Have Questions

  • Am I fit enough?
  • Do I have time to get fit?
  • What about my injuries?
  • Can I afford it?
  • How do I get started?
  • Will it be worth it?

We’re Here To Help
& Support You

  • Join our community
  • Learn to love working out again
  • Grow your confidence
  • Feel better physically and mentally
  • Form lifelong healthy habits
  • Change yourself—change your life

We Know What Works

Get closer to your goals with our tailored programs, fun community and flexible schedules.

Crossfit Classes

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Nutrition Coaching

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Personal Training

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Get started with CrossFit Koinonia today

Schedule a free consultation with one of our professional coaches
Develop your personalized training plan
Discover a new fitter, healthier and happier you
Download Your Free Guide

Eat Clean Not Less - Eat Your Way to Health with Six Meals a Day

Don’t have time to join us just yet? Get our free diet guide and kick start your fitness journey from home.
Download Free Guide

Discover what you're capable of

Schedule a free consultation today, and our team will show you how to push the limits of what you thought you were capable of.