CrossFit is constantly varied functional movements performed at high intensity. What’s that mean? In simple terms, it means that CrossFit classes use movements that are part of everyday life to help you reach your fitness goals. This is not bodybuilding. It’s fitness for the real world. We do these movements at high intensity so that we can achieve results more efficiently. It’s also a ton of fun! Our coaches understand how to make CrossFit fun and accessible to ALL fitness levels. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!